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Monday, October 25, 2010

First time w/ Fran...

21-15-9
65# Thrusters
Pullups
... Oh, so deceiving...
This is Crossfit Central's Coach Carey Kepler and Coach Crystal McReynolds makin' it look fun!...
I guess that's what the pros do, right?....


I have never done Fran before and want to know what your first Fran was like... Let me know!... I will be doing it within the next 2 weeks. I have been crossfitting over a year - Its time!...