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Sunday, September 19, 2010

Fight Gone Bad 5!

Fight Gone Bad is an event like no other that is in honor and support of Wounded Warrior Project and Livestrong. This event is in it's 5th year and has raised over $2 million all over the world. I had the privilege of volunteering last year and this year I will be proudly participating as an athlete AND Volunteer w/ Crossfit Central!
To donate click here.
Anything you can contribute makes all the difference. Thank you and I hope to see you Sept. 25th at Westlake High Football Field from 8AM-11AM!

What is the Fight Gone Bad Workout?

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:

  • Wall-ball: 20 pound ball, 10 ft target. (Reps)
  • Sumo deadlift high-pull: 75 pounds (Reps)
  • Box Jump: 20″ box (Reps)
  • Push-press: 75 pounds (Reps)
  • Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point

1 comment:

  1. I'm so proud of you, Em! By the comments on your facebook wall, it sounds like you did AMAZING! Wouldn't expect any less :) I wish I could have been there to watch!